Wellbeing That Honors Your Whole Story
Move with intention. Heal with compassion. Live with purpose.
Wellbeing That Honors Your Whole Story
Move with intention. Heal with compassion. Live with purpose.
About Fit for 50 inc.
Our Philosophy
Science‑based. Spiritually aware. Human‑centred. Empowering.
Fit for 50 is built on a simple but transformative belief:
Aging is not something to fear, it’s something to prepare for with strength, intention, and joy. The philosophy integrates five pillars:
1. Movement
Joint‑friendly, accessible, strength‑building practices that support mobility, balance, and long‑term independence.
2. Nutrition
Food as nourishment, energy, and longevity — not restriction. Cooking as an act of care, creativity, and connection.
3. Mindfulness & Nervous System Health
Breathwork, restorative practices, and trauma‑informed awareness that help people feel grounded, safe, and resilient.
4. Purpose & Meaning
Supporting individuals in reconnecting with identity, passion, and the deeper “why” behind their wellbeing.
5. Recovery & Restoration
Honouring rest, nervous system resets, and the emotional landscape of aging, caregiving, and healing.
Together, these pillars create a holistic, accessible, and deeply human approach to wellness — one that supports older adults, caregivers, families, and organizations alike.
About Philip
Educator, healthcare leader, movement specialist, and founder of Fit for 50
Philip Friesen brings a rare combination of expertise to the world of wellness and longevity. As a healthcare executive and Director of Long‑Term Care, he has spent years supporting older adults, caregivers, and interdisciplinary teams in environments where dignity, safety, and compassion matter most. His leadership experience gives him a deep understanding of aging, cognitive change, dementia, trauma, and the realities families and care providers face every day.
Alongside his clinical and operational background, Philip is a seasoned movement educator with mastery in:
• Anatomically intelligent, joint‑friendly yoga
• Balance and fall‑prevention training
• Trauma‑informed cueing and sequencing
• Mindfulness and nervous system regulation
• Curriculum design for 50+ diverse populations
• A Trained Chef, Former Dietitian, Yoga instructor with 25+ years in Healthcare Leadership
His teaching is known for being accessible, empowering, and deeply intentional — blending science, spirituality, and storytelling into experiences that meet people exactly where they are.
Summary of Services
Fit for 50 provides a comprehensive suite of wellness, movement, nutrition, and caregiving‑support services designed to help individuals, families, and organizations promote strength, resilience, and long‑term wellbeing. All offerings are grounded in science, trauma‑informed education, and a deeply human, dignity‑centered philosophy of aging.
1. Movement & Wellness Coaching (Private or Group)
• Strength and mobility training
• Balance, joint‑health support & daily movement practices
• Pain and stiffness reduction
• Nervous system regulation
• Mindful, restorative approaches to longevity
2. Nutrition & Menu Development
• Longevity‑focused menu design for restaurants and organizations
• Healthy recipe development
• Anti‑inflammatory and joint‑friendly meal planning
• Personalized nutrition guidance for individuals
• Workplace wellness meal programs
3. Mindfulness, Nervous System & Trauma‑Informed Education
• Mindfulness training and applied practice
• Nervous system education and stress physiology
• Breathwork and restorative yoga
• Trauma‑informed communication and safety skills
• Emotional resilience and self‑compassion workshops
• Burnout prevention for caregivers and professionals
4. Senior Care & Dementia‑Informed Support
• Guidance for families caring for older adults at home
• Dementia‑informed communication and behaviour support
• Home‑based mobility and wellness routines
• Caregiver counselling and emotional support
• Training for long‑term care and assisted living teams
• Consulting for wellness centres serving seniors
5. Retreats & Restorative Experiences
• Nervous system reset retreats
• Trauma‑informed recovery experiences
• Caregiver‑focused restorative weekends
• Mindfulness and movement intensives
• Professional development retreats for healthcare and wellness teams
6. Organizational & Workplace Wellness Consulting
• Wellness program design
• Staff education on stress, resilience, and communication
• Movement and mobility sessions for teams
• Leadership training in compassionate, trauma‑informed care
• Workshops and seminars for community groups
Education, Coaching, Seminars, and Retreats
Movement, Mobility & Longevity Training
Mindfulness, Breathwork & Nervous System Regulation
Mindfulness, Breathwork & Nervous System Regulation
Covers all physical‑wellness offerings, including:
• Strength and mobility coaching
• Balance and fall‑prevention training
• Joint‑friendly yoga and restorative movement
• Daily movement routines for aging well
Mindfulness, Breathwork & Nervous System Regulation
Mindfulness, Breathwork & Nervous System Regulation
Mindfulness, Breathwork & Nervous System Regulation
For seminars, coaching, and retreats focused on:
• Mindfulness practice
• Breathwork for grounding and recovery
• Nervous system education
• Stress physiology and emotional steadiness
Trauma‑Informed Education & Emotional Resilience
Mindfulness, Breathwork & Nervous System Regulation
Trauma‑Informed Education & Emotional Resilience
Ideal for caregivers, professionals, and organizations:
• Trauma‑informed communication
• Safety and boundary skills
• Self‑compassion and resilience workshops
• Burnout prevention and recovery.
Nutrition, Longevity & Healthy Living
Caregiver Support, Dementia‑Informed Care & Senior Wellness
Trauma‑Informed Education & Emotional Resilience
For individuals, families, and organizations:
• Personalized nutrition coaching
• Anti‑inflammatory and joint‑friendly meal planning
• Menu development for restaurants and wellness centers
• Cooking for energy, recovery, and long‑term health
Caregiver Support, Dementia‑Informed Care & Senior Wellness
Caregiver Support, Dementia‑Informed Care & Senior Wellness
Caregiver Support, Dementia‑Informed Care & Senior Wellness
For families, healthcare teams, and community groups:
• Dementia‑informed communication
• Home‑based mobility and wellness routines
• Caregiver coaching and emotional support
• Education for long‑term care and assisted living teams
Restorative Retreats & Professional Development Experiences
Caregiver Support, Dementia‑Informed Care & Senior Wellness
Caregiver Support, Dementia‑Informed Care & Senior Wellness
For individuals, caregivers, and organizations:
• Meditation & Nervous system reset retreats
• Trauma‑informed recovery experiences
• Mindfulness and movement intensives
• Team‑building and wellness retreats for professionals